Thursday 10/31/13.... Triple play : AMRAP-5 - 5 snatches + 5 OHS, rest 5, AMRAP-5 - Row 150+10 shoulder to overhead, rest 5, AMRAP-5 - 10 push ups+10 front rack lunges

                             Happy Halloween

"Triple Play"

AMRAP in 5 minutes:
5 snatches
5 overhead squats

Rest 5 minutes

AMRAP in 5 minutes:
Row 150
10 shoulder to overhead (115/75)

Rest 5 minutes

AMRAP in 5 minutes:
10 push ups
10 front rack lunges (115/75)