SWOD: 3 - 3 - 3 - 3 - 3
Deadlift or Shoulder Press
* 20 sit ups between sets
WOD: As many rounds as possible in 12 minutes
3 GTOH with plate (35/45)
6 pull ups
9 V- sit ups w/ medball
**Squat Challenge Day 20 - rest day
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Sunday, October 20, 2013
Sunday 10/20/13 - SWOD: Deadlift or Shoulder press 3-3-3-3-3, then AMRAP-12, 3 GTOH w/plate, 6 pull upe, 9 V-sit ups w/medball
SWOD: 3 - 3 - 3 - 3 - 3
Deadlift or Shoulder Press
* 20 sit ups between sets
WOD: As many rounds as possible in 12 minutes
3 GTOH with plate (35/45)
6 pull ups
9 V- sit ups w/ medball
**Squat Challenge Day 20 - rest day
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