SWOD: Jerk - Spend 15 minutes to work up to a 2 rep max
then
"Opium Dream"
21-18-15-12-9-6-3
Ground to Overhead w/plate (45/25)
5 burpees + 30 DUBS/120 singles
* Day 14 squat challenge: 135
7 Easy Tips to Lose Excess Weight and Stay Slim
from natural news by Jonathan Cho
Swimsuit season might be over but its never too late to lose some excess weight and keep it off. Yes, nutrition, diet, exercise, cleansing and detox are the major ways to reach your ideal weight, but there are rules of thumb that can be easy boosters to any excess weight loss plan. Here are seven:
1. Eat more protein: protein is arguably the most essential macronutrient. Often times, people overeat because they're in need of protei, but aren't getting enough from the foods they're consuming. as a result, they end up eating much more than they normally would, only to feel hungry again later.
2. drink water upon rising: drinking at least a glass to a liter of clean water immediately upon rising kick starts your metabolism for the day. If you don't your body will have a harder time digesting your next meal and will store a greater amount as fat instead of using it for energy.
3. Eat hot peppers: Eating hot peppers with meals turns up the metabolism and can help you lose excess weight.
4. don't eat after 5pm. When you eat a large meal, it normally takes three hours to four hours to fully digest. your metabolism slows to a snail's pace after 9pm.
5. Take digestive enzymes. Supplemental digestive enzymes can help your body digest your food more fully
6. Avoid liquids with meals: Don't drink liquids including water,20 minutes before to at least 2 hours after eating. liquids like water change the PH level of the digestive fluids in your stomach and wash away digestive enzynes, making it all but impossible to break down food.
7. make sure your nutritionally saturated: When your deficient in micronutrients like minerals and vitamins, you'll feel hungrier as your body signals a need for them. To remedy this, try drinking 2 or 3 glasses of freshly made vegetable juice or some green superfood powders with a pinch of sea salt (for minerals), half hour before your next meal. You'll end up eating less than you otherwise would.
7. make sure your nutritionally saturated: When your deficient in micronutrients like minerals and vitamins, you'll feel hungrier as your body signals a need for them. To remedy this, try drinking 2 or 3 glasses of freshly made vegetable juice or some green superfood powders with a pinch of sea salt (for minerals), half hour before your next meal. You'll end up eating less than you otherwise would.
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