Saturday 10/12/13..."Crazy 8's" or Thrusters, Burpee box jumps,situps

OPTION #1: "CRAZY 8'S"

8 Rounds for time-

8 pull ups

8 box jumps

8 burpees

8 dips

8 push ups

8 lunges

8 dubs/ 32 singles

8 wall balls

OPTION #2:

30-25-20-15-10

thrusters

burpee box jumps

sit ups

*25 dubs after each round

**this took 42 minutes to finish last time

Squat Challenge: Day 12...Rest Day :)