Friday, October 18, 2013

Friday 10/18/13..... 4 RFT - 40 Lunges, 20 wall ball, 40 step ups, 20 ball slams


4 Rounds:

 40 walking lunges w/ dumbells
20 wall balls
40 step ups w/ dumbells
20 ball slams

 ** Day 18 squat challenge - 155 squats
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