Friday, October 11, 2013

Friday 10/11/13 10 rounds: 10 deadlift, 10 push ups, 10 KB swings


10 Rounds for time:

 10 Deadlift
10 Push ups
10 KB swings
* run 200 after even rounds

 * day 11 squat challenge - 110 squats

 30 Day Squats Fitness Challenge Chart

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1 comment:

  1. maureenOctober 12, 2013 at 8:15 AM

    This one is one of my favorites. Thanks to Jan pushing me today I did it 4 minutes faster than last time...

    Jan - 27:42
    Mo - 28:04
    Jo and Dot - not sure of their time

    ReplyDelete

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