Wednesday, October 16, 2013

Thursday 10/17/13....."Riding Dirty" or "Nancy"


"Riding Dirty"
10 Rounds:
250 Row
5 Overhead squats (135/95)

 or......

 "Nancy"
5 Rounds
15 Overhead squats
400 meter run

 ** Day 17 squat challenge - 150 squats
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