Tuesday, October 8, 2013

Tuesday 10/8/13....AMRAP - 20 5 Thrusters, 7 Hang power cleans, 10 Sumo deadlift high pulls

Warm up: 200 meter run/walk on treadmill @ highest incline


Complete as many rounds as possible in 20 minutes

 5 Thrusters 95#
7 Hang power cleans 95#
10 SDLHP 95#

Day 8 squat challenge:rest day













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