Wednesday 10/2/13....Strength - Close grip bench: 4-4-4-4-4-4 then 21-15-12-9 SDLHP, Push press, 200 meter farmers walk after each round

Day 2 squat challenge: 55 squats

Strength: Close grip bench press 4-4-4-4-4-4

WOD: 
21 SDLHP 95/65
21 Push Press 95/65
200 meter farmers walk
15 SDLHP
15 Push Press
200 meter farmers walk
12 SDLHP
12 Push Press
200 meter farmer walk
9 SDLHP
9 Push Press