"The Running General"
10 Rounds:
6 Hang power snatches
10 Wall balls
*Run 400 meters on the even rounds
*option- one arm snatches w/a dumbell (6 per side)
* Day 9 Squat challenge - 100 squats
*We did this last April.......
Wednesday, October 9, 2013
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Suze - 34:48 - 45# HPS/15# WB
Jan - 26:28 - 30# HPS/8# WB
Mo - 34:20 - 30# HPS/10# WB