Friday 10/4/13.....Squat WOD with DUBS

Run 400 w/25#

    then

5RFT-

5 Front squats

15 DUBS

Run 400 (no weight)

    then

5RFT

5 Back squats

15 DUBS

Run 400 w/25#

    then

5RFT

5 Overhead squats

15 DUBS

*sub for DUBS = 75 singles

*last time we did this......

.               December 14, 2012  great leg WOD! 

Suzanne- 41:35
 Jan-41:41        
Matt 43:15 
Mo-42:00 
Jo-47:40....lost time searching for a rope


*Squat challenge = rest day (no squats)