Tuesday 10/29/13...SWOD - close grip bench press; WOD - amrap-5...Cindy; Run 800

SWOD: Close grip bench press 6x4

WOD:
AMRAP 5
as many rounds of Cindy in 5 minutes
Run 800
AMRAP 5
as many rounds of Cindy in 5 minutes
Run 800

*Cindy= 5 pull ups+10 push ups+15 air squats

*score= total # of rounds of Cindy

**Squat challenge Day 29 - 240 squats (you can count the squats you do in the wod towards the challenge)