Monday 10/28/13...SWOD: close grip bench press 7x4; WOD: Toes to bar, Front squats, Sit ups

SWOD: close grip bench press 7x4

WOD:
 25 TTB
 25 Front squats (135/95)
 100 sit ups
 25 Front squats
 25 TTB

** Squat challenge Day 28 - Rest Day

Seven ways to bulletproof your immune system this winter Friday, October 25, 2013 by: Derek Henry Tags: immune system, winter, bulletproof health

(NaturalNews) The immune system is where the rubber meets the road, and if you fail to get it in order, your health goes downhill. Start building your immune system by incorporating these seven things to help get you through the winter without wearing a surgical mask on a daily basis. Get grounded Grounding, which is simply putting your skin into direct contact with the surface of the Earth, has a host of benefits with one being to the immune system. Due to its overall anti-inflammatory effects and ability to regulate cortisol secretion, grounding eliminates two important factors that lower your immunity. If you can't access the Earth barefoot, consider using grounding technology. Find a good source of vitamin D If you live in an area with consistent sunlight, all you need to do is get out in the direct sunlight for 20-30 minutes a day. However, during the winter months, it can become increasingly difficult for people further north to access the sun's rays on a consistent basis. In this case, take a liquid vitamin D supplement for those months of little-to-no sunshine then check into that sunny holiday and stock up on the beach. Vitamin D is critical for overall immune function. Take liposomal vitamin C Vitamin C is a commonly known immune booster and is a product typically stocked up on with the winter season approaching. This family favorite has now become even more effective with the introduction of liposomal vitamin C. This formulation utilizes consistent 150mm sized liposomes, which facilitates greater absorption of the vitamin C in the formula. It's one thing to take immune-boosting supplements, and its often quite another to absorb them. Liposomal vitamin C helps address both factors. Consume medicinal mushrooms In recent years, scientists have been studying the benefits of medicinal mushrooms on the immune system and have found the key to be connected to their beta-glucan content. Beta-glucans have been known by scientists as "biological response modifiers" that bind to the surface of immune cells, which gives them better coordination in their attack. This compound also activates certain immune cells, such as T-cells, macrophages, natural killer (NK) cells and cytokines interleukin 1 and 2. This helps strengthen the immune response to microbial invaders. Go hard on the garlic Garlic has been long known for its potent antibacterial, viral and fungal properties, which strengthens the gastrointestinal and immune systems. Making it a part of your food preparation and incorporating it into a tea with lemon and raw honey will give your immune system some more back up. Get fermenting Fermented vegetables are loaded with vitamins, minerals, enzymes and probiotics, which are all significant factors in strengthening your immune system. A well-mineralized and balanced inner ecology will go a long way in keeping you from getting sick this winter. Get enough rest An often underestimated factor for boosting your immune system is getting enough rest, and at the premiere times of the day. Since the majority of your energy goes to repair and rejuvenation during sleep, it is one of the most important things to do correctly. This means getting to bed before 11pm to facilitate deep sleep in the early hours of the morning (when the best repair takes place) and allowing at least 7 to 8 hours of solid, relatively uninterrupted sleep (taking no more than 5 minutes to get back to sleep if you wake up). Incorporating these seven things this winter will give you enhanced immunity to keep you from becoming a victim of a bacterial or viral infection. Sources for this article include: http://www.organiclifestylemagazine.com http://www.ncbi.nlm.nih.gov

Learn more: http://www.naturalnews.com/042652_immune_system_winter_bulletproof_health.html#ixzz2iwxktWIC