Day 1 squat challenge: do 50 air squats
Skill..... Box Squats 2-2-2-2-2-2-2-2
* make sure the box isn't too high - 90 degree angle or less
Conditioning WOD
3 Rounds for Time:
10 Dumbell deadlift
10 Dumbell walking lunges
10 Dumbell squat clean
10 Dumbell walking lunges
10 Dumbell thrusters
10 Dumbell walking lunges
400 meter run
*we did this a year ago:
Jim - 22:18
Matt - 24:50
Suze - 23:23
Mo - 26:12
This 30 day regime gives you rest days to ensure that you can recover and let your body adjust to the exercises, and avoid any injuries.
You do not have to complete all the reps in one go, you can split them up throughout the day without missing out on the overall benefits.
Please post your progress, comments and questions below to help build up the community.
Take up the 30 day squat challenge today!!
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