Wednesday, October 16, 2013

Wednesday 10/16/13.... 6 rounds - 10 DB cleans, 10 DB press then run 800 then 6 rounds - 10 DB renegade row, 30 DUBS


SWOD: Bench press - 6x4

 6 Rounds:
10 DB cleans
10 DB press

 then...

 Run/Row 800

 then...

 6 Rounds:
10 DB renegade rows (add the push up)
30 DUBS

 *Day 16 squat challenge - rest day :)








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1 comment:

  1. maureenOctober 16, 2013 at 3:43 PM

    This was a tough one especially the renegades and dubs. We finished in +/- 49 minutes

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