FOR TIME:
Run 400
25 pull ups
25 burpee squat cleans (burpee on the bar)
25 dips
Run 800
25 dips
25 burpee squat cleans
25 pull ups
Run 400
** Day 21 Squat challenge - 180 squats
Monday, October 21, 2013
Monday 10/21/13...for time: Run 400 25 pull ups,25 burpee squat cleans,25 dips,Run 800 ,25 dips, 25 burpee squat cleans, 25 pull ups, Run 400
FOR TIME:
Run 400
25 pull ups
25 burpee squat cleans (burpee on the bar)
25 dips
Run 800
25 dips
25 burpee squat cleans
25 pull ups
Run 400
** Day 21 Squat challenge - 180 squats
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The burpee squat cleans were tough! Our first 400 was more like a 600.
ReplyDeleteSu - 43:05 65#
Mo - 43:10 47#