Saturday, October 19, 2013

Saturday 10/19/13...."Prisoner of War"



"Prisoner of war"

 Run 400
100 Thrusters 35/45
100 Push ups
Run 400
100 SDLHP 35/45
100 sit ups
Run 400

 **Day 19 squat challenge - 160 squats

 * We can try this next week :)




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1 comment:

  1. maureenOctober 19, 2013 at 4:06 PM

    I got a lot of positive feedback on Friday's WOD. Too bad I missed it. I'll have to post it again :)

    Today's times:
    Jan - 34:55 w/30#
    Dot - 40:38 w/20#
    Mo - 40:38 RX
    Jo - 42:05 w/30#

    ReplyDelete

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