Thursday, October 24, 2013

Thursday 10/24/13 5RFT ; 4 Reps of Barbell bear complex, 30 sit ups, 25 DUBS, 200 meter run


5 RFT


4 Reps of the Barbell Bear complex (95/65)  http://www.youtube.com/watch?v=0WOP9J7QPwI
30 Sit-ups
25 Double Unders
200 meter run














Day 24 squat challenge: rest day ( only 6 days left )
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