Tuesday, November 5, 2013

Tuesday 11/5/13.... SWOD: box squat 3-3-3-3-3-3-3 ; WOD: 5 RFT - 20 wallballs, 20 DB Snatch, 20 sit ups


SWOD: Box squat 3-3-3-3-3-3-3

 Conditioning: 5 Rounds
20 Wall balls
20 DB snatches (10 each side)
20 Sit ups







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