Friday 11/22/13...."Dirty Diane"

"Dirty Diane"

3 Rounds: 7 Deadlifts(225/155)
                 7 HSPU
then run 800
3 Rounds: 5 Deadlifts
                 5 HSPU
then run 800
3 Rounds: 3 Deadlifts
                 3 HSPU

* Day 12 sit up challenge: do 75 sit ups