Saturday 11/23/13....5 RFT: 7 snatch, 14 wallballs, 21TTB 200 meter farmers walk

Warm up: 2 rounds - 15 overhead squats (pvc or light body bar)
                                  15 KB swings (light)


Conditioning:

5 Rounds for time:
7 snatches
14 wallballs
21 toes to bar
200 meter farmer walk

or.........we could do a partner WOD:

2500 row
50 SDLHP
100 pull ups
50 wall balls
100 HPC
500 single unders
* one partner working at a time

**Day 13 sit up challenge - do 80 sit ups