Sunday, November 10, 2013

Sunday 11/10/13...Strength


Warm up:

2 rounds -
25 situps
20 walking lunges



Strength: Box Squat
2x5
1x5
1x3
1x2
3x5

Strength: Bench
2x5
1x5
1x3
1x2
3x5

Conditioning: AMRAP - 5
5 jump sqauts
10 push ups







Posted by at

1 comment:

  1. maureenNovember 10, 2013 at 3:02 PM

    Box squat -55-65-75-85-75 (next time heavier)
    Bench - 65-70-75-85-75
    Dot- 7 rounds
    Jan- 10 rounds
    mo- 9 rounds + 12 reps

    ReplyDelete

Subscribe to: Post Comments (Atom)