monday 11/11/13....20/20

Warm up:
2 rounds
15 KB swings (light weight)
15 PVC or light body bar- overhead squats

Conditioning:

          "20/20"

3 Rounds for time:

20 SDLHP
200 meter run
20 DB snatch (10 each side)
200 meter farmer walk
20 KB Swings
200 meter run

**Sit Up Challenge Day 1 -20 sit ups