Wednesday, November 20, 2013

Wednesday 11/20/13... Run, Dubs and Burpees



Run 1600
150 Dubs
50 Burpees

Run 800
100 Dubs
30 Burpees

Run 400
50 Dubs
20 Burpees
Day 10 sit up challenge: Do 65 sit ups

*I must be crazy to be posting this one again
**Last year's times were - Suz 49:00, Matt 51:47, Mo 51:47


Posted by at

1 comment:

  1. maureenNovember 20, 2013 at 4:10 PM

    Much slower than last time... so cold out today it took awhile to warm up

    Suz 56:15
    Mo 60:05

    ReplyDelete

Subscribe to: Post Comments (Atom)