Tuesday 11/12/13..."Moonshine"

Strength: Three attempts to find your Max effort pull ups

then.....

Conditioning:
"Moonshine"
3 rounds

50 DUBS
25 thrusters (95/65)
200 meter run

**Day 2 sit up challenge - 25 situps

The Most Important Thing About The Thruster

If you don't feel a little nauseous after a set of Thrusters....you aren't doing it right.