Sunday 11/24/13.......21-15-12-9-6-3 Power cleans 115#, Thrusters 115#
Warm up: 2 rounds: 50 single unders 25 squats WOD: 21 - 15 - 12 - 9 - 6 - 3 Power Clean 115# Thrusters 115# * run 200 after each round **Day 14 sit up challenge - do 85 sit ups
Great wod today. Jan - 33:15 w/52# Mo - 33:52 w/52# Dot - 34:24 w/30#...Got her first power clean! Everyone cheered! Jo - 36:10 w/45# Suze - 34:50 w/65#
Great wod today.
ReplyDeleteJan - 33:15 w/52#
Mo - 33:52 w/52#
Dot - 34:24 w/30#...Got her first power clean! Everyone cheered!
Jo - 36:10 w/45#
Suze - 34:50 w/65#