Saturday, November 9, 2013

Saturday 11/9/13......Hero WOD - "NUTTS"



Nutts
For time.
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate



Posted by at

1 comment:

Subscribe to: Post Comments (Atom)