Wednesday, November 27, 2013

Wednesday 11/27/13...."Annie Sandwich"


"ANNIE SANDWICH"

 for time:
25 KB Swings
then
50 - 40 - 30 - 20 - 10
DUBS
Sit ups
then 
25 KB Swings

 *Day 17 Sit up challenge: Do 100 situps (if you do the wod you can count the sit ups)
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