Thursday, November 14, 2013

Thursday 11/14/13...hero wod - "DT"


Warm up: 2 rounds
20 squats
20 lunges

WOD: "DT"

Five rounds for time of:
12 deadlifts (155)
9 Hang Power Cleans (155)
6 Push Jerks (155)


DT-th.jpg
Enlarge image
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.



**day 4 sit up challenge - 35 sit ups

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