"LOVE YOUR BUMPER PLATE"
For Time: 5 Rounds
15 Push ups w/feet on plate
50 feet of.... lunge - lunge - squat- squat (hugging plate to chest)
20 ground to overhead w/plate
*Day 16 Sit up challenge: Do 95 sit ups
Crossfit South Shore is doing a fundraiser to fight breast cancer this Saturday - "Barbells for Boobs" Anyone want to do it with me? Here is the link:
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