XFit South Shore: Monday 12/30/13...21-15-9-9-15-21 - thrusters, pull ups

Monday, December 30, 2013

Monday 12/30/13...21-15-9-9-15-21 - thrusters, pull ups

21-15-9-9-15-21

Thrusters (95/65)
Pull ups

*run 200 after each round

1 comment:

maureenDecember 30, 2013 at 3:55 PM
We did the chipper from CFSS.....27+ minutes
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