Friday, December 20, 2013

Friday 12/20/13..SWOD - Jerk 3-3-2-2-1-1 WOD - 6 RFT: 400 meter run, 20 GTOH


SWOD: Jerk 3-3-2-2-1

 WOD:  6 RFT
 400 meter run
 20 plate ground to overhead

            
    
















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