Friday, December 27, 2013

Friday 12/27/13.....5 rounds: Run 400 + 21 Deadlifts (185/125)


Warm up: 3 rounds
20 lunges
20 air sqauts
Conditioning: 5 Rounds

 Run 400 
21 Deadlifts (185/125)








Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)