Thursday, December 12, 2013

Friday 12/13/13....400 meter run then 21-15-9 - pull ups KB swings....


For Time:

400 meter run
21-15-9
pull ups
KB swings

400 meter run
21-15-9
wall balls
box jumps

400 meter run
21-15-9
V-sit ups
back extensions
Run 400


  1. *Last time we did this - 
    Matt -35:53

    Suze - 35:30

    Mo - 34:20
Posted by at

2 comments:

  1. maureenDecember 14, 2013 at 5:19 PM

    This comment has been removed by the author.

    ReplyDelete
  2. maureenDecember 14, 2013 at 5:42 PM

    Jan - 42:12
    Suz - 41:30
    Dot - 30 +/- forgot last 400 run
    Mo - 30 +/- forgot last 400 run

    ReplyDelete

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