Wednesday, December 18, 2013

Wednesday 12/18/13...."12 Days of Christmas"


"12 Days of Christmas"

1. Burpee
2. Thrusters
3. Cleans
4. V- sit ups
5. Pull ups
6. Wall ball
7. KB Swings
8. Push ups
9. Dead lifts
10. Walking Lunge (each leg)
11. Push Press
12. Front Squat
*This is done like the song... 1-burpee, 2-thrusters+1-burpee, 3-cleans+2- thrusters+1-burpee.......

** going to do this one at CFSS






















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