Thursday 12/19/13....WOD - 3 RFT: run 400, 20 box jumps,20 DB cleans, run 400, 20 box jumps,20 DB cleans

Warm up: 2 Rounds

20 squats
20 lunges
20 sit ups

WOD: 3 RFT

Run 400
20 box jumps
20 DB cleans
Run 400
20 box jumps
20 DB cleans