Thursday, January 23, 2014

Thursday 1/23/14...."Cannonball"



WOD: "Cannonball".....3 rounds for time

 AMRAP-6 minutes
Row 1000 meters
amrap -  thrusters  (do as many thrusters that you can in remaining time)

 rest 2 minutes

 *score = total # of thrusters









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