Thursday 1/9/14....WOD #1 - ME unbroken pull ups, #2- 3x20 steps: front rack walking lunge, #3 - AMRAP-10: 10 STOH, 20 KTE, 50 DUBS

WOD #1 - 3 rounds: max effort unbroken pull ups
* rest 90 seconds between rounds

WOD #2 - 3x20 steps: front rack walking lunges

WOD #3 - AMRAP-10
10 Shoulder to overhead (95/65)
20 Knees to elbows
50 DUBS