2015 OPEN ATHLETES
1. Squats
8×2 Box Squats with chains or bands for load
1. Squats
8×2 Box Squats with chains or bands for load
2. Clean and Jerk
1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set
1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set
3. For time:
30-20-10 Squat Cleans, 135/95
15-10-5 Strict HSPU
30-20-10 Squat Cleans, 135/95
15-10-5 Strict HSPU
Squats: Ash-100#, Jo -95#, Mo - 95#
ReplyDeleteMetcon: Ash -17:58 (47/30); Jo -18:47 (47/30; Mo - 21:45(55/45)