Monday 9/15/14...2015 Open WOD or AMRAP - 15

2015 open athletes:

1. AMRAP 10:
50 Bar Facing Burpees
30 Power Snatches, 135/95
10 Muscle ups (sub= 4pull ups+4dips)

2. Squats
5×5 Front Squats, Across

Or.......

AMRAP - 15
10 one armed DB snatches (alternating) 50/30
10 wall balls
10 clean & jerks 95/55
10 burpees
10 one armed DB snatches 60/40
10 wall balls
10 clean& jerks 115/75
10 burpees
10 one armed snatches 70/50
10 clean & jerks 135/95

AMRAP 13 minutes:

AMRAP 13 minutes:

10 Burpees
10 One-Arm DB Snatch (alternating) @ 50/30
10 Wall Balls 20/15
10 Clean and Jerk @ 95/55
10 Burpees
10 One-Arm DB Snatch (alternating) 60/40
10 Wall Balls 20/15
10 Clean and Jerk @ 115/75
10 Burpees
10 One-Arm DB Snatch (alternating) 70/50
10 Wall Balls 20/15
10 Clean and Jerk @ 135/95

10 Burpees
10 One-Arm DB Snatch (alternating) @ 50/30
10 Wall Balls 20/15
10 Clean and Jerk @ 95/55
10 Burpees
10 One-Arm DB Snatch (alternating) 60/40
10 Wall Balls 20/15
10 Clean and Jerk @ 115/75
10 Burpees
10 One-Arm DB Snatch (alternating) 70/50
10 Wall Balls 20/15
10 Clean and Jerk @ 135/95