Monday 9/8/14.... 1. back squat 3x5; 2. pause squats; 3. metcon= 30 calorie row, 30 bar facing burpees, 30 hang power cleans

1. Squat

3×5 Back Squats, across

2. Pause Squats
3×3 Double Pause Front Squats, Pause for 10 seconds at the bottom and 5 seconds half way up.

3. For Time:
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135/95