2015 OPEN ATHLETES
1. Squat
3×3 Back Squat, across
1. Squat
3×3 Back Squat, across
2. Dead Lift
10-8-6-4-2, climbing
10-8-6-4-2, climbing
3. Accessory Work
2 rounds of:
:30 on, :30 off
L-Sit
Superman Hold
GHD Hold
Good Morning Hold, 45/35#
2 rounds of:
:30 on, :30 off
L-Sit
Superman Hold
GHD Hold
Good Morning Hold, 45/35#
4. Row
3x750m Row, 1:30 Rest
3x750m Row, 1:30 Rest
Metcon:
21-15-9Deadlifts, 225/155
Dips
Double unders x4
Farmers walk 100 meters
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