2015 REGIONALS ATHLETES
1. Squat
1RM Back Squat
1. Squat
1RM Back Squat
2. For time
5 Clean and Jerks, 205/145
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
2,000m Row
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
5 Clean and Jerks, 205/145
Ultimate Crossfit Fails......
5 Clean and Jerks, 205/145
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
2,000m Row
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
5 Clean and Jerks, 205/145
Ultimate Crossfit Fails......
Squat 1rm
ReplyDeleteJan -120#
Mo -120#
Metcon...... Row in the middle was tough!
Jan -29:15
Mo -31:04
Row- Mo-9:45, Jan-10:47
ReplyDelete