2015 OPEN ATHLETES
1. 2 Rounds for time:
3x200m Run, rest twice as long as run
3x300m Row, rest twice as long as row
1. 2 Rounds for time:
3x200m Run, rest twice as long as run
3x300m Row, rest twice as long as row
Rest as needed.
2. 5-4-3-2-1 reps of:
Dead Lifts, 335/235
Bench Press, 225/155
Muscle ups
Dead Lifts, 335/235
Bench Press, 225/155
Muscle ups
Different but good one. Took Jan and I 9:41 for the metcon.
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