Sunday, September 14, 2014

Sunday 9/14/14...Rest Day....or a Chipper :)


Resting Panda Bears - resting, animals, bears, pandas, zoo
or..... this METCON
For time
100x Squats
90x Double unders
80x Push-ups
70x Sit-ups
60x Jumping pull-ups
50x KB swings (53#/36#)
40x GHD back extensions
30x Thrusters (65/45)
20x Deadlifts (225#/135#)
10x Burpees
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