Saturday, September 20, 2014

Saturday 9/20/14.."Fight Gone Bad"



2015 REGIONAL & OPEN ATHLETES
“Fight Gone Bad”
3 rounds for max reps of:

1 min Wall Balls, 20/14
1 min Sumo Deadlift Highpull, 75/55
1 min Box Jumps - 20″ 
1 min Push Press, 75/55
1 min Row for Cals
1 min Rest
crossfit motivation 2




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