1. Squats
3×3 Front Squats, across
3×3 Front Squats, across
2. Gymnastics
100 Strict Pull ups for time
100 Strict Pull ups for time
3. For time:
3 RFT:
500m Row
5 Squat Clean Thrusters, 185/135
3 RFT:
500m Row
5 Squat Clean Thrusters, 185/135
3 RFT:
10 Burpee Pull ups
5 Squat Clean Thrusters, 155/105
10 Burpee Pull ups
5 Squat Clean Thrusters, 155/105
3 RFT:
20 Pistols (10/side)
5 Squat Clean Thrusters, 135/95
20 Pistols (10/side)
5 Squat Clean Thrusters, 135/95
One barbell, you change the weights. No rest between couplets. The entire 9 rounds is for time.
Squats -
ReplyDeleteMo - 85#
Suz - 115#
Britt ?
Metcon - thought it would never end!
Mo- 37:00 (7 rounds); Suze- 38:00 (7 rounds); Britt- 38:19 (9 rounds)