Tuesday 9/23/14..Death by Power Clean or METCON

2015 OPEN ATHLETES
1. Death by Power Clean, 155/105

- Everyone will start with 155/105 and will give it everything they have. If you are unable to complete 12 rounds with this weight, drop the weight to 135/95 and start over.

- If you are unable to complete 12 rounds with 135/95, drop the weight to 115/85 and start over.

Post scores for all rounds that you do (the first round is the most important score – go for broke with the 155/105).

* "Death By” means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute. 

METCON:
Run 400
21 KB swings
15 Power cleans
9 pull ups
50DUBS
21 KB swings
15 Power cleans
9 Pull ups
Run 400