Monday 9/22/14...2015 OPEN ATHLETES

2015 OPEN ATHLETES
1. For Time:
30 Chest-to-Bar Pull-Ups
400m Row
15 Overhead Squats (135/95)
800m Row
15 Overhead Squats (135/95)
400m Row
30 Chest-to-Bar Pull-Ups

2. Squats
5×5 Back Squats, across

3. EMOMx10

Odd: 3 TnG Squat Snatch, 60% of 1RM

Even: 5 Muscle ups

Being alone on buddy day....