Friday 4/1/16 #1. squat cleans, #2. HSPU, dubs, pull ups, KB swings

SWOD:Squat cleans 3-3-3-3-3-3 (increasing weight each set)

Conditioning WOD:

ME HSPU (sub for hand stand push ups= shoulder press (Do as many reps as you can)

*rest 30 seconds

Do 3 round of:
30 dubs+15 pull ups

*rest 30 seconds

ME HSPU (Do as many reps as you can)

*rest 30 seconds

Do 3 rounds of:
30 dubs+15 KB swings

*rest 30 seconds

ME HSPU

**your score= total number of HSPU or shoulder presses